Active Older Adults

Zumba Gold     

This program was designed for the older active adult, a person who hasn't been exercising in a long time or individuals who may be limited physically.  The biggest difference between Zumba gold and Zumba basic is that Zumba gold is done at a much lower intensity. Utilizes the same great Latin styles of music and dance are used in Zumba program.

Cardio Stretch & Tone 

Designed for the Active Older Adults, this class will include a 20 minute cardio segment and 40 minutes of toning. 

SilverSneakers® Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Members of SecurityBlue, FreedomBlue, MedigapBlue & Geisinger Health Plan Gold may qualify for a Silver Sneakers Membership.  Contact Judy at the Y to see if your plan qualifies.