Below is a description of classes offered at the Moshannon Valley Branch. Please click here for current schedules and pricing.
Body on Weights
For members only. The original barbell class that strengthens the entire body. This 60-minute workout challenges all your muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Music, energetic instructors and your choice of weight inspire you to get the results you came for!
Body Sculpting
For members only and exercisers of all ability levels. Class consists of challenging the whole body in muscle conditioning while using dumbbells, bands, exercise balls, body bars, and benches. Routine varies weekly. Improve your core strength, balance and posture.
Body Camp
For members only. Your favorite strength training moves combined with boot camp style power packed intervals-you get the best of both worlds! Class concludes with an awesome core/ab workout and stretching/cool down. This is an awesome calorie burner that is sure to get you into the best shape of your life. Participants will gain
strength while shedding extra weight to look and feel great.
Cardio Aerobics and Toning
Increase cardiovascular fitness, muscular endurance and flexibility through a jamming cardio workout. Class consists of a 10 minute warm up and stretch, 20 minutes of aerobic dance which can be modified at low or high impact, 25 minutes of weight resistance training, and a 5 minute cool down.
Y-BO
An exciting blend of kickboxing and tae-bo moves, combined with cardio and core work. Total body workout, fat-burning and toning!
Zumba®
Are you ready to party yourself into shape? An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
ACTIVE OLDER ADULTS
Zumba Gold
For members only. Zumba Gold modifies the dance moves and slows down the pace a little to suit the needs of the active older adult. This exciting class includes safe and effective cardio training that allows participants to enjoy exercising while burning classes and increasing heart health.
SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Members of SecurityBlue, FreedomBlue, Medigap-Blue & Geisinger Health Plan Gold may qualify for a Silver Sneakers Membership. Contact Judy at the Y to see if your plan qualifies.
SilverSneakers® Cardio Fit
CardioFit is for active participants who desire safe and effective low-impact, continuous cardiovascular workout. A variety of easy to follow movements promote heart healthy, total body conditioning improvements to increase cardiovascular and muscle endurance. CardioFit is perfect for participants who are fit and active, as well as those who want an energizing activity. Hand-held weights, elastic tubing with handles and a ball are used for the strength training segment, in combination with a chair for stability, anchor and transfer support to and from the floor.
