Great exercise to fit your Physical, Mental and Social needs. Open to all ages, male and female.

OUTCOMES/BENEFITS

• Improves heart and lung function
• Strengthens muscles and bones, reducing the risk of osteoporosis
• Improves posture, coordination, agility and flexibility
• Stimulates the brain
• Increases energy
• Burns calories, helps with weight loss
• Increases the fun quotient!

TIPS + PREPARATION

• New to class? Arrive a little early so our instructor can give you some pointers
• Prepare to sweat

ATTIRE AND WHAT TO BRING

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability

All group exercise classes at the Moshannon Valley YMCA are free for members. Non-members must purchase a daily guest pass at the front desk in order to take a class.