Deep water running is a non-impact form of running done in the water wearing a flotation belt. the water adds multidirectional resistance and an additional challenge to your workout.

• Class content includes imaginary cross country, interval training, timed sprint drills and upper body strengthening drills.
• Allows you to train and maintain fitness while recovering from injury.
• Class gives a good workout to people new to fitness and can offer a new level of challenge for experienced athletes.
• Using proper technique, deep water runners can burn up to 40% more calories than they would running on land.

NOTE: if you do not see an available class listed below, there are no classes currently available for registration.

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