Active Adults Total Fitness is a low-impact class that helps develop cardiovascular health, muscular strength and endurance, balance, flexibility, and a strong core. Participants can expect an improved quality of life and daily function. This class is suitable for seniors and adaptable to every ability level.

Schedule
Monday, Wednesday & Friday
8:45am to 9:45am
Gym A

For the rest of the group exercise schedule, please check the:
State College Group Exercise Online Schedule