Are you looking for a high energy fast paced class that gives you a great total body workout? This class will strengthen, tone, and condition the body for any weekend warrior or those getting back into shape after a few years off. Instructors will help guide you through an intense 45 minute class. Each workout features a healthy dynamic warm-up, followed by a mix of agilities, plyos, core, bands, exercise ball, medicine ball, dumbbell, and other various exercises and drills, that will leave you dripping sweat and feeling great.

Schedule
Monday, Wednesday & Friday
6:00am to 6:45am
Gym A & B (Summer’s are Outside)

Tuesday & Thursday
12:05pm to 12:50pm
Gym A

For the rest of the group exercise schedule, please check the:
State College Group Exercise Online Schedule