Our State College Branch will now offer Les Mills classes. Check out the full class schedule linked here. Classes are FREE with a YMCA membership.
Les Mills BODYPUMP™
BODYPUMP is a barbell workout using light to moderate weights and high reps to get you lean and toned. You'll work all your major muscles as you build strength and burn calories, getting fitter, faster.
Intended Results:
- Shape lean, athletic muscles
- Burn calories
- Improve bone health
- Build core strength
Les Mills BODYCOMBAT™
BODYCOMBAT is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You'll feel empowered and in control as you build phenomenal core strength.
Intended Results:
- Build core strength
- Burn calories and fuel cardio fitness
- Develop core coordination, agility, and speed
- Master physical and mental power
Les Mills BODYFLOW™
BODYFLOW is the yoga, tai chi and Pilates workout that helps build your flexibility and core strength while reducing stress and focusing your mind to create a lasting sense of wellbeing.
Intended Results:
- Improve flexibility
- Build core strength and stability
- Release tension
- Feel calm and serene