Are you looking to improve your fitness? Not sure which exercises are best for you? Do you need motivation to workout or are in need of sport specific training? Our Nationally certified personal trainers are here for you and can help you meet your fitness goals. Our trainers are scheduled to meet your needs and schedule.
Print and fill out a personal training request form: Personal Training Request Form
Personal Training Pricing:
30 Minutes
- 1 - $45.00
- 3 - $110.00
- 5 - $175.00
- 10 - $315.00
- 20 - $525.00
60 Minutes
- 1 - $65.00
- 3 - $130.00
- 5 - $200.00
- 10 - $335.00
- 20 - $595.00
Lifting for Life
Ages 25-55
Tuesdays and Thursdays from 2:30-3:30pm
January 6 - February 12: (6 weeks, 12 sessions) $175
February 17 - April 2: (6 weeks, 12 sessions) $175
Want to pick up your laundry basket without straining your back? Or carry in all your groceries in one trip with ease?
With Lifting for Life, you’ll learn and practice safe, effective lifting techniques that make everyday tasks easier and improve your overall quality of life.
Join our Certified Personal Trainer for this 3-week program and discover how small changes in movement can lead to big improvements in how you feel and function—every single day.
Group Training - Members Only
Help each other out! Group training allows 2-3 people to work out together out under the supervision of a personal trainer. The trainer will develop a routine to meet the needs of a group of people with similar goals and ability levels and schedule each session as a group. This type of training is fun and less expensive than the one on one session.
Available to YMCA members in packages of 10 sessions only.
30 Minutes: $180/person
60 Minutes: $230/person